Vitamin D Deficiency

February 8, 2008- Low energy, chronic infections, aching muscles and joints, depression.  Many people find themselves feeling down in the winter in the Northwest.   The area also has a suprisingly high rate of chronic fatigue and multiple sclerosis.  What is the common link?  It may be our lack of sunshine.

Vitamin D is synthesized by our skin when it is exposed to the sun.  Western Washingtonians see more clouds and rain than sun during the winter months.  In addition, many people have been advised by their doctors to wear sunblock anytime they are outdoors to prevent skin cancer.  Sunblock cuts vitamin D production by over 90%.  The result?  Vitamin D deficiency. 

If you are feeling down this winter, are pregnant or breastfeeding, or are at risk for cardiovascular disease or osteoporosis, ask your doctor about a vitamin D test.  It is simple to correct the deficiency using diet and/or natural vitamin D supplements.

SNFM is now contracted with United Healthcare for midwifery services

November 20, 2007-  We have become a preferred provider for United Healthcare for midwifery services including prenatal, birth and postpartum care for women and families choosing to give birth at home or a free standing birth center. We also have insurance contracts with Regence Blue Sheild, Premera Blue Cross, Molina Health Care and DSHS.  If you'd like further information about services at SNFM, feel free to come in and meet our providers and hear about our naturopathic family practice, massage, acupuncture and pediatric care.

For more information, call the clinic at 206.729.1175.